National Institutes of Health Go to source The strength of this correlation is still unclear, but know that sage at least has not been shown to have any negative effect. X Trustworthy Source PubMed Central Journal archive from the U.S. On a physical level: Sage releases negative ions into the air when it is burned, and research suggests that exposure to negative ions may correlate to lower rates of depression.When you accept the time-honored ritual and put your faith in the power of burnt sage, you can purge yourself of negativity and find true peace of mind. On a psychological level: The act of burning sage can mark a beginning, a resolution, a turning-over of a new leaf.It is a common belief that the strong scent of sage can purge the negative energy from a room, a home, and a heart. On a spiritual level: Many people use sage burning and smudging to connect with ancestral tradition.Many of the benefits are spiritual and psychological-but there is a physical component. Depending where you live, you may be able to find sage growing around your neighborhood. In some areas, you can purchase a cutting or wild-crafting permit for a small fee. Ask for permission before harvesting sage on private property, or within the bounds of a state park.Use scissors or a knife to trim the stem as close to the ground as possible. Be careful not to shake away too many of the seeds and flowers. Take the tallest, most mature stems, and leave the rest.Leave enough of the plant that it can sustain itself. Let the sage continue to grow for years to come. Never pull wild sage up by the root, and do not harvest the entire patch. Use sustainable wild-crafting practices.Read about the varieties that grow near you, and consult a botanical field guide to identify the plant in the wild. Sage grows naturally, in the form of various subspecies, throughout the Americas, Asia, and the Mediterranean. A ceramic bowl, shell, or other vessel that can contain ash and heat is a good idea to have on-hand while you burn sage.Pick wild sage, if you can find it. Start in the center of the space and move in a counter-clockwise motion, leaving a door or window open so the negative energy (and smoke) can escape. Light until the end is fully lit and smoking. To use your smudge stick, (please take care to remove your feather, charms and ribbon before burning). Our handcrafted sage smudge sticks can be used as a beautiful fragrant decor or as a smudge stick for daily ritual or ceremony. It is an acquired scent, but once you get hooked, you'll be integrating sage into your daily ritual practice. And unlike air fresheners or chemical air purifiers, sage is safe for kids and pets and completely natural. Another added, scientifically proven, bonus is that sage kills 94% of airborne bacteria. Burning sage releases negative ions and neutralizes the air. To combat emotional/spiritual negativity To purify your body, aura, energy, etc. When you feel to many people have deposited energy in your space Smudging can be done daily, as part of your ritual practice, given as a gift, put on your personal altar, or just done whenever you feel like it. Or more importantly, there is never not a good time to smudge. While smudging has North American/Native American origins, ritual incense has been used for centuries throughout the world - from the Ancient Egyptians to the frankincense and myrrh in church incense censors - cleansing and blessing rituals are age-old and can be integrated into your daily ritual practice. The smoke of medicinal plants and natural substances has been used extensively in many cultures for cleansing and healing. Using the smoke from sacred fires, or burning herbs or incense as a purification ceremony or ritual has been a common practice amongst many traditions throughout the ages. Sage measures approximately 4 inches x 1.25 inches wide Includes "Burning For You" exclusive postcard with description and ritual incantation poem on the back Rosemary promotes calm, reduces stress, and helps cut through fog. The addition of rosemary adds and extra layer of clarity. It also makes the perfect housewarming gift, just because gift, best friend gift, or stocking stuffer for anyone. Our demi white sage smudge wand with rosemary is the perfect size for your daily ritual practice. BURNING FOR YOU - WHITE SAGE WITH ROSEMARY SMUDGE
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